Our Wellness Balance Blend combines the natural goodness of unripe plantain and gluten-free oat flour to create a smooth, satisfying swallow that supports your health without compromising taste.
Carefully formulated for those seeking a lighter, more balanced option, this blend is rich in fiber and designed to support digestion, steady energy levels, and overall wellness.
Whether you're enjoying it as a traditional swallow or exploring creative meal options, this blend brings together culture, nutrition, and convenience in every serving.
🍲 HOW TO PREPARE (Swallow)
1. Bring water to a boil.
2. Reduce heat slightly and add flour gradually.
3. Stir continuously until smooth and thick.
4. Turn and stretch until desired consistency is achieved.
5. Serve hot.
🍛 PAIRS WELL WITH
• Egusi Soup
• Ogbono Soup
• Efo Riro
• Okra Soup
• Vegetable Soups
💪 WHY PEOPLE TRUST THIS BLEND
• Made from simple, natural ingredients
• No additives or preservatives
• Balanced for everyday wellness
• Inspired by traditional African nutrition
🌿 HEALTH BENEFITS
• High in dietary fiber
• Supports digestion and gut health
• Helps maintain steady energy levels
• Suitable for weight-conscious lifestyles
🍽 BEST WAY TO ENJOY
• As a light, smooth swallow
• With rich soups and stews
• As a breakfast porridge (lighter mix)
• Used in healthy meal prep
• Suitable for home and restaurant use
🧊 STORAGE
Store in a cool, dry place.
Keep sealed after opening for freshness.